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KACANG HIJAU CUSTARD CUP

  

KACANG HIJAU CUSTARD CUPKacang hijau tak hanya lezat namun juga dikenal memiliki banyak manfaat. Kacang hijau merupakan salah satu sumber protein nabati yang baik. Sedangkan, kandungan lemaknya merupakan asam lemak tak jenuh yang baik bagi kesehatan Anda. Plus, vitamin B1 dalam kacang hijau yang bermanfaat membantu menghasilkan energi untuk aktivitas harian Anda. Jika lazimnya kacang hijau dijadikan hidangan bubur atau kolak, resep berikut merupakan variasi unik yang patut dicoba.

Bahan:

  • 100 g kacang hijau, rendam, rebus
  • 3 butir telur
  • 250 ml susu Tropicana Slim Non Fat Fitosterol (Plain)
  • ¼ sdt garam
  • ¼ sdt vanili
  • 2 sdm maizena
  • 2 sdm Tropicana Slim Sweetener Refill
  • 5 sdm Tropicana Slim Gula Jawa, untuk sausnya
  • 1 lembar daun pandan, potong 2 cm
  • 50 g kenari, cincang kasar

Cara Membuat:

  1. Lumatkan kacang dalam blender bersama telur, susu Tropicana Slim Non Fat Fitosterol (Plain), garam, vanili, maizena dan Tropicana Slim Sweetener Refill
  2. Tuangkan Tropicana Slim Gula Jawa ke dalam mangkuk atau cangkir-cangkir . Lalu tuangkan adonan kacang.
  3. Taburi atasnya dengan kenari cincang.
  4. Kukus dengan api kecil hingga matang dan padat. Angkat. Dinginkan. Sajikan.

Hasil:
5 buah

Nilai gizi per sajian:
Kalori = 200 Kal
Lemak = 6 gr
Karbohidrat = 35 gr
Protein = 6 gr
Tags:

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